My jewish grandmother had cures for everything, most of which involved matzoh ball soup. One of them which I tended to get whether I needed it or not, at least until the age of ten, was a warm glass of milk before bedtime. I have no idea whether there's any scientific basis for it, but it certainly did seem to help me get to sleep (as well as ensuring at least one trip during the night to the bathroom).
When I got older, of course, I grew out of that cure, and about ten years ago instituted my own. A glass or two of red wine after dinner. Little did I know but I was a pioneering user of wine-based melatonin. New research has shown what common sense has always told us: a bottle of red will put you to bed. OK. OK. Apparently there's no need to be excessive. A bottle will have other side effects that aren't too pleasant, but apparently red wine is incredibly rich in melatonin, a hormone that our body produces naturally in the process of falling asleep.
I've used melatoning pills for years to help fight jet lag, but little did I know that in a pinch, a glass or two of red wine will deliver some as well. I guess we can just add this to the never ending list of things that red wine is good for.
A wine book like no other. Photographs, essays, and wine recommendations. 2015 Roederer Award Winner.Learn more.
Vinography Images: Unglamorous Work A Lesson in the Loss of Denis Malbec I'll Drink to That: Kimberly Prokoshyn of Rebelle Restaurant Wine News: What I'm Reading the Week of 6/19/16 Vinography Unboxed: Week of June 12, 2016 Warm Up: Richebourg I'll Drink to That: Jean-Nicolas Méo of Méo-Camuzet Vinography Images: It's Nice to be King It's Time for American Wineries to Grow Up I'll Drink to That: Joy Kull of La Villana Winery
Wine Will Never Smell the Same Again: Luca Turin and the Science of Scent Forlorn Hope: The Remarkable Wines of Matthew Rorick Debating Robert Parker At His Invitation Passopisciaro Winery, Etna, Sicily: Current Releases Should We Care What Winemakers Say? The Sweet Taste of Freedom: Austria's Ruster Ausbruch Wines 2009 Burgundy Vintage According to Domaine de la Romanée-Conti Charles Banks: The New Man Behind Mayacamas Wine from the Caldera: The Incredible Viticulture of Santorini Why Community Tasting Notes Sites Will Fail Chateau Rayas and the 2012 Vintage of Chateauneuf-du-Pape A Life Indomitable: The Wines of Casal Santa Maria, Portugal Bay Area Bordeaux: Tasting Santa Cruz Mountain Cabernets Forgotten Jewels: Reviving Chile's Old Vine Carignane The First-Timer's Guide to Les Trois Glorieuses of Hospices de Beaune